Place the cubed fish into the bowl with the marinade. They were quite a good price for a poke bowl as well ($12-$13 ish). Hawaiian Poke Bowl - Gent Centrum: Mmmm - See 17 traveller reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Hawaiian is the biggest non-franchise food chain in the Benelux and we’re expanding! We make good and healthy food accessible to all. Save. Ghent Tourism Ghent Hotels Ghent Bed and Breakfast Ghent Vacation Rentals Flights to Ghent Hawaiian Poke Bowl - Gent Centrum;09-223 55 40. Cover with cold water and massage with your hands to remove the starch. The OG poke bowl, which includes ahi tuna, slamon, yellowtail, and poke sauce, is always a good choice. Brad ordered: Tuna Supreme Bowl. STEP 3: Cut salmon or tuna into small bite sized chunks with a very sharp knife. Discover the restaurant Hawaiian Poké Bowl Gent in Ghent: pictures, reviews, the menu and online booking in one clickHawaiian Poké Bowl Gent - - East Flanders GHENT 9000Place the sushi rice in a small pot and add the water. Flights. Monday–Friday 10. Make a booking at Hawaii Poke Bowl Den Haag in The Hague. Hawaiian Poke Bowl - Gent Centrum: Great delicious healthy food - See 17 traveller reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Belfortstraat 31, 9000 Gent. Louis, MO 63141, Mon - 10:30 am - 8:30 pm, Tue - 10:30 am - 8:30 pm, Wed - 10:30 am - 8:30 pm, Thu - 10:30 am - 8:30 pm, Fri - 10:30 am - 8:30 pm, Sat - 10:30 am - 8:30 pm, Sun - 11:00 am - 8:00 pm. As soon as I saw the Kona Fire Bowl I knew I had to have it ( I am a sucker for all things tuna) The monster portions, massive flavor, little bits of crunchy heaven and salivating sauces just. 0. Hawaiian Poke Bowl Gent Zuid, Ghent: See unbiased reviews of Hawaiian Poke Bowl Gent Zuid, one of 935 Ghent restaurants listed on Tripadvisor. 00 minimum·€4. Colofon. Hawaiian Poke Bowl - Gent Centrum: Well worth a visit. 35 kr. Openingsuren. 56 km away . Bowls packed with flavour combining the freshest ingredients, homemade dressings and a wide array of toppings. While the rice is cooking, cube up the ahi tuna into bite-sized pieces. 1 star. Find diner reviews, menus, prices, and opening hours for Hawaii Poke Bowl Den Haag on TheFork. - See 18 traveller reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Lukket. Maui Onions – You can also use sweet onions or shallots. 0. Drinks. Serve over rice. Learn more about how we and Takeaway. Hawaiian Poké Bowl is thé revolution in healthy food. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. See who you know in common. Specialties: We serve Hawaiian Style Asian Inspired Sushi Burrito, Poké Bowl, and Tea Drinks. Restauranter i Gent: Se anmeldelser fra rejsende af restauranter i 935Gent, og søg på køkken, pris, sted og meget mere. 4. 5 stars. Finally a place where you can be creative and eat whatever you like to your heart's content, 100% guilt-free. Hawaiian Poké Bowl - Gent Centrum, גנט: ראה 17 חוות דעת לא משוחדות של Hawaiian Poké Bowl - Gent Centrum, שקיבלה ציון של 4. 3 stars. 0. Hawaiian Poke Bowl. ris, sallad, avokado, gurka, misoslaw. Authentic Hawaiian Poke. Regular Build Your Own Poke Bowl. Poke bowls is a Hawaiian dish made from diced raw fish. 15. $$$$ Perfect For: Keeping It Kind Of Healthy Lunch Quick Eats Serious Take-Out Operation. Juridiskt namn: Hawaii Poké Stockholm AB. Great poke spot!. €€€€ Restaurant Gillis Restaurant, Steakhouse, Pub & bar. Find the Poke House location nearest you. restaurantguru. 0. Add the tuna to the marinade and toss to coat. Vlaanderenstraat 116. com. Cucumber, avocado, tomato, seaweed salad, spicy crab salad, masago and spicy mayoOrder delivery or pickup from Hawaii Poke Bowl in Staten Island! View Hawaii Poke Bowl's November 2023 deals and menus. Super Poke Bowl. 99. Hawaiian Poke Bowl - Gent Centrum, Ghent: See 18 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, rated 4. Whether it’s island or mainland style, there are plenty of options in town. Closed until 5:30PM. Add the tuna and salmon, toss to coat. Ghent. Almost all bases and toppings are vegan/vegetarian,'Reserve a table at Hawaii Poke Bowl, The Hague on Tripadvisor: See 25 unbiased reviews of Hawaii Poke Bowl, rated 4. oceansushibars@gmail. Hawaiian Poke Bowl - Gent Centrum, Ghent: See 18 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, rated 4. Clarksville Now Island Fin Poké Co in Clarksville serving up Hawaiian-style poké bowls on Dec. Serves meat, vegan options available. Restauranter i Gent: Se anmeldelser fra rejsende af restauranter i 926Gent, og søg på køkken, pris, sted og meget mere. Free Shipping. Eva R. 10. Poke Bowls; OPTIONS. , Greenhills, and SM Megamall. Closes at 22:00· €5. Large Build Your Own Poke Bowl. Hawaiian Poké Bowl - Gent Centrum 3. Bekijk het menu van Hawaiian Poké Bowl Gent uit Gent en bestel gelijk je favoriete gerechten online. Bring to a boil, stirring constantly, and boil for about 1 minute. Great as an extra with all of our bowls and poké bento Perfekt som extra till alla våra bowls och poké bento. George, UT. Hawaii Poké (Pronounced “poe-kay”) is an Asian fusion. dinsdag – zaterdag: 12u00-14u00 en 18u00-22u30. And because we do everything. Follow-us on Instagram @pokehousebelgium. Hawaiian Poké Bowl. See the complete profile on LinkedIn and discover Ashkan’s connections and jobs at similar companies. Apple Valley 7594 150th W. [email protected] Poké is a fast-casual Hawaiian inspired restaurant with a variety of fresh, raw, cooked, and plant-based options. 6k) Hawaiian Poké Bowl Gent . Have your favorite Hawaiian Poké Bowl menu items delivered from a Hawaiian Poké Bowl near you. 0. Four months after Sons of. What a difference a New York Times article makes. Instructions. € 0,99 - € 5,59. Apple Valley, MN 55124. Vrijmoed. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. This place has fresh fish and ingredients to make good poke bowls. Best Seller. Kies. See all 500 reviews. Webb Road. Drain and put the rice in a small saucepan with a tight-fitting lid. Add the cubed tuna to the marinade and toss to coat. POKÉ BOWLS. To make a poke bowl, first cut the fish into cubes and mix with your desired marinade. Craving for a delicious and healthy poké bowl in Gent? Order online from Hawaiian Poké Bowl Gent Vlaanderenstraat and choose from a variety of fresh ingredients and sauces. For the love of Hawaiian food . Established in 1999. Let your creativity run free and be the artist of your own lunch or dinner. Hawaiian Poke Bowl - Gent centre, Ghent: See unbiased reviews of Hawaiian Poke Bowl - Gent centre, one of 903 Ghent restaurants listed on Tripadvisor. Gently toss, then cover and refrigerate while you prepare the bowls. 2513 AL Den Haag. The true taste of vacation in a bowl! 🏝️. 25%. Dice the cucumbers, pineapple, and avocado. 25. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Add remaining ingredients. This restaurant specializes in Hawaiian cuisine. 3. poke bowl. Drinks. Musicians perform live music in the evening. $17. Order food online at Hawaiian Poke Bowl - Gent Centrum, Ghent with Tripadvisor: See 18 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, ranked #393 on Tripadvisor among 903 restaurants in Ghent. Ghent Tourism Ghent Hotels Ghent Bed and Breakfast Ghent Vacation Rentals Ghent Packages Flights to Ghent Hawaiian Poke Bowl - Gent Centrum; Ghent AttractionsHawaii Poké gör goda, hälsosamma och prisvärda poké bowls för både barn och vuxna. Hawaiian Poké Bowl, Gent, Belgium. 2 poké bowls, 2 desserts, 2 side dishes and 2 drinks. 177 likes · 217 were here. 5 บน Tripadvisor และได้รับการจัดอันดับเป็นอันดับที่ 343 จาก 927. Sprawdź menu Hawaiian Poké Bowl w mieście Gent i zamów online na Takeaway. Have a taste of the best Hawaiian kitchen. Desserts. 4. Italiaans. be. 25 kr. Poke was originally made with small Hawaiian reef fish. Drinks. com. 2. Belfortstraat 31, 9000 Gent. Ibis Gent Centrum St-Baafs Kathedraal. 1 miles from Thaithanee. Hawaiian Poke Bowl - Gent Centrum: Well worth a visit. In a small bowl, stir together the tamari, sesame oil and rice vinegar. Drinks. A satisfying sauce tops the bowl that is served over white rice. 35 miles away . For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Kalandestraat 1 Kalandestraat 1, Gent 9000 België +32 3 375 20 08 Website Menu. Support your local restaurants with Grubhub!. 44. 33 miles away . Ghent Tourism Ghent Hotels Ghent Bed and Breakfast Ghent Vacation Rentals Ghent Vacation Packages Flights to GhentHawaiian Poke Bowl - Gent Centrum: LOVE - See 17 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Stir cubed tuna/salmon into the sauce, coating well. We offer a menu that is both satisfying and health conscious. Ghent Tourism Ghent Hotels Ghent Bed and Breakfast Ghent Vacation Rentals Ghent Vacation Packages Flights to GhentRue d'Arenberg 46 1000 Bruxelles België. Hawaiian RestaurantHere, you might order ¼ of a pound of ahi (you order poke by weight in Hawaii) and a side of kimchi or a green tea beverage. Recent ReviewsНаслади се на доставка от Hawaiian Poké Bowl сега! Меню. Hawaiian Poke Bowl - Gent Centrum, Ghent: See 20 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, rated 4 of 5 on Tripadvisor and ranked #425 of 914 restaurants in Ghent. Hawaiian Poke Bowl - Leuven Centrum, Leuven: See unbiased reviews of Hawaiian Poke Bowl - Leuven Centrum, one of 451 Leuven restaurants listed on Tripadvisor. Cool 1. Soon into a ziplock bag. Ghent Tourism Ghent Hotels Ghent Bed and Breakfast Ghent Vacation Rentals Ghent Vacation Packages Flights to Ghent Hawaiian Poke Bowl - Gent Centrum;Hawaiian Poke Bowl - Gent Centrum: Great delicious healthy food - See 17 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Follow-us on Instagram @pokehousebelgium. Hawaiian Poke Bowl - Gent Centrum: DIVINE - See 17 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Be one of the first to write a review! Write a Review. Hawaiian Poke Bowl - Gent South, Ghent: See unbiased reviews of Hawaiian Poke Bowl - Gent South, one of 903 Ghent restaurants listed on Tripadvisor. Kies. Small chain of poke bowl eateries where you could compose your own bowl. Hawaiian Poke Bowl - Gent Centrum: Like Hawaï in the centre off the city - See 18 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Hawaiian Poké Bowl - Gent Centrum: Que tal um Poke super fresquinho? Este é um restaruante de culinária Havaiana onde você pode escolher tudo que vai no seu Bowl, um verdadeiro paraiso para veganos e vegetarianos! Caso queira montar do seu jeito o Bowl médio sai por 10,90 euros e por mais 3 euros, você pode optar pelo tamanho grande. Open in Google Maps. bowl with gyudon beef covering choice of sushi rice or brown rice. Support your local restaurants with Grubhub!. ¢ • Sushi • Hawaïaans • Veganvriendelijk • Vegetarisch. Small chain of poke bowl eateries where you could compose your own bowl. 191 likes · 1 talking about this · 774 were here. Order any time, anywhere, and on any device. Every Day. Boulevard Lambermont 1 1000 Bruxelles België. Plus, with 12 additional deals, you can save big on all of your favorite products. cucumber, avocado, edamame, seaweed salad, crab salad and masago. Hawaiian Poke Bowl - Gent Centrum, Ghent: See 20 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, rated 4 of 5 on Tripadvisor and ranked #425 of. från 130:- THE ORIGINAL. See all photos from Tania T. 2. View delivery time and booking fee. Commandez en ligne chez Hawaiian Poké Bowl Vlaanderenstraat sur Takeaway. View Ashkan Shah’s profile on LinkedIn, the world’s largest professional community. Ontdek meer over hoe wij en Takeaway. We are a professional trader. 4 km of Hawaiian Poké Bowl Gent. Let your fish marinate in in the fridge for at least 15 minutes: The longer it marinates, the more flavor it. 99. Adress: Mörbyleden 2. Reviews of vegan-friendly restaurant Hawaiian Poké Bowl in Genk, Belgium 'Good pokébowl in Genk centrum, located on the second floor of Shopping 1. 62. Step 2: Make the sauce. In another small bowl, mix together the mayonnaise and sriracha sauce to make the spicy mayo. Keuze uit: Cucumber, Cherry Tomatoes, Edamame, Sweet Potato, Avocado en meer. We're thrilled to offer a wide array of delectable protein choices to suit every palate. Use your Uber account to order delivery from Hawaiian Poké Bowl - Vlaanderenstraat in Gent. ”Poké”, som betyder ”att skära/dela”Hawaiian Poke Bowl - Gent Centrum: LOVE - See 18 traveller reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Vlaanderenstraat 116. House Favorites. 276 reviews . 0. Kalua Pork Bowl . Poke·Hawaiian·Healthy. Poke · Hawaiian · Healthy. Order food online at Hawaiian Poke Bowl - Gent centre, Ghent with Tripadvisor: See unbiased reviews of Hawaiian Poke Bowl - Gent centre, ranked #0 on Tripadvisor among 909 restaurants in Ghent. Historisch Centrum, Antwerpen. 00 ☏ +46 8801577. Hawaiian Poke Bowl - Gent Centrum: Ridiculously small portions - See 18 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Stir in rice and return to boil. Stir to combine. Cool. 0. Bowls packed with flavour combining the freshest ingredients, homemade dressings and a wide array of toppings. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. 63. The restaurant offers Hawaiian poke bowls you can customize with different proteins, toppings and sauces. 1 ½ to 2 large, seedless cucumbers. #16 of 1813 restaurants in Ghent. The true taste of vacation in a bowl! 🏝️Instructions. See 9 photos from 305 visitors to Hawaiian Poké Bowl. Hawaiian Poké Bowl is thé revolution in healthy food. Support your local restaurants with Grubhub!Hawaii Poké is proud to be the original poké bowl chain in the Nordics, serving the freshest bowls since 2016. Good flija is often ordered by visitors here. Betaalmethoden. Eagan. As a member of the Hawaiian family you are part of something bigger: you're making a positive impact on the world, while you further your career at the same time. We tried the poké bowls of Wiki Wiki and have to say, they’re good! Try the poké bowl with salmon, quinoa and apple or the Mexican tuna with black rice, pineapple and. com takes no responsibility for availability of the Hawaiian Poké Bowl - Gent Centrum menu on the website. Or choose from the pre-set menu which lists two marked vegan bowls: one with tofu, the other with avocado. Sunday closed ☏ +46 8279957. 159 likes · 5 talking about this · 410 were here. Ghent Tourism Ghent Accommodation Ghent Bed and Breakfast Ghent Holiday Rentals Ghent FlightsShe missed her Poke so much that she decided to open the Hawaiian Poke Bowl so she could share her love of Poke and her Aloha Spirit with all that come through the door. Staten Island, Staten Island, NY. In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. 1,587 reviews . 추천 1 좋음 0 별로 0. Sprinkle some sesame seeds and dry seaweed pieces. Hawaii Regional Cuisine. Nieuwstraat 123 1000 Brussel België. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Donburi rice bowl. Hawaiian Poké Bowl - Gent Zuid, #503 among Ghent restaurants: 299 reviews by visitors and 21 detailed photos. Order from Hawaiian Poke Bowl on Takeaway. Stir well and set aside to let the tuna. Flavors Inspired by the Seasons . Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Hawaiian Poke Bowl - Gent Centrum, Ghent: See 18 unbiased reviews of Hawaiian Poke Bowl - Gent Centrum, rated 4. George. Ghent. Hawaiian Poke Bowl - Gent Centrum: DIVINE - See 17 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Meal Vouchers. Build Your Own Bowl. Pay online or with cash. Vlaanderenstraat 116, Ghent 9000 Belgium +32 3 375 20 06 Website Menu. 4. Nu gesloten : Alle tijden bekijken. Régalez-vous avec Hawaiian Poké Bowl !. Fast food, but then good for you. 0. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. Meal Vouchers. East Village, San Diego, CA. Eden Prairie gets to welcome the new year with a new restaurant. 2. Season the ahi cubes with sea salt, sesame seeds, and green onions. 0. Post. Ghent. 1. for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. Slightly - See 17 traveller reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. “We almost closed because no one knew what poke was,” says James Kim, a partner in Sons of Thunder. Serving Poke Bowl and Sushi BuritoPoke Restaurant in Gent, Oost-Vlaanderen1. Poke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. Desserts. Hawaiian Poké Bowl is thé revolution in healthy food. Slightly - See 23 traveler reviews, 16 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Poke Lugar em Gante, Oost-Vlaanderen. Bolagsnummer: 559032-3050. There aren't enough food, service, value or atmosphere ratings for Hawaii Poke Bowl, New York yet. Open now : 11:00 AM - 10:00 PM. Order online Or check our menu. Hawaiian Poke Bowl - Gent South, Ghent: See 3 unbiased reviews of Hawaiian Poke Bowl - Gent South, rated 4. Voucher. 276 reviews . Jan 29, 2023. Hawaiian Poke Bowl - Gent Centrum: Well worth a visit. Hawaiian Poke Bowl - Gent centre, Ghent: See unbiased reviews of Hawaiian Poke Bowl - Gent centre, one of 925 Ghent restaurants listed on Tripadvisor. 1 Choice / Single. I'd recommend the business make a "lunch portion" at a lower price - make it more accessible. Contact Ashkan directly. Find on the map and call to book a table. Hotel the. BBQ en Grill. Taste and adjust seasonings as needed. 00 minimum. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Hawaiian Poke Bowl Gent Zuid, Ghent: See unbiased reviews of Hawaiian Poke Bowl Gent Zuid, one of 931 Ghent restaurants listed on Tripadvisor. Yuuuuuummy!!!! I havent had poke since moving from miami and i can honestly say ive. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Topped with avocado, seaweed salad, sesame seeds and shredded nori. Mörby Centrum. Hawaiian Poke BowlHawaiian Poke Bowl - Gent South, Ghent: See unbiased reviews of Hawaiian Poke Bowl - Gent South, one of 903 Ghent restaurants listed on Tripadvisor. Assemble the poke bowls. Kingfish poke bowl with pickled ginger. Ghent Tourism Ghent Hotels Bed and Breakfast Ghent Ghent Holiday Rentals Ghent Holiday Packages Flights to GhentOrder takeaway and delivery at Hawaiian Poke Bowl - Gent centre, Ghent with Tripadvisor: See unbiased reviews of Hawaiian Poke Bowl - Gent centre, ranked #0 on Tripadvisor among 913 restaurants in Ghent. €€ €€. Poke; 1 review. 2 km of Hawaiian Poké Bowl Gent. Poké Bowl Restaurant and Hawaiian Restaurant. Warm Beef Gyudon Rice Bowl (40oz) with Toppings. Specialties: Here at Hawaii Poke Bowl, we craft your food with the freshest ingredients. Beef bowl with all the toppings you like. Put it in a big bowl and season to taste with: shoyu (we use the Aloha Brand Shoyu in Hawaii), and sesame oil (I like the Kadoya sesame oil ). Side portion of nachos. Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenut, seaweed and limu, a kind of brown algae. 2 Choice / Double. Hawaiian Poké Bowl doet een beroep op crowdlending voor € 750. This is a brined style of poke. Specialties: Here at Hawaii Poke Bowl, we craft your food with the freshest ingredients. We have three locations under operation in Texas and Utah. Poke Bowl·Hawaïaans·Gezond. 505 E 8th St, National City, CA 91950. Open until 10:30PM. Hawaiian Poké Bowl is thé revolution in healthy food. The true taste of vacation in a bowl! 🏝️. They’ll also offer boba teas as well. I almost don't want to give this place an honest review, because then they'll be more popular and run out of poke quicker. Get your poké on!Discover the restaurant Hawaiian Poké Bowl Gent in Ghent: pictures, reviews, the menu and online booking in one clickHawaiian Poké Bowl Gent - - East Flanders GHENT 9000Use a sharp knife to cut tuna into a dice. So, in October 2015, faced with raw tuna that was originally destined for tuna steak sandwiches, it started serving poke, Hawaii’s beloved raw-fish dish. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Ibis Gent Centrum St-Baafs Kathedraal. Hawaiian Poke Bowl - Gent Centrum: LOVE - See 18 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor. Poke Bowl. Funny. Established in 2018. There are a couple of vegan bowls standardly available (let’s tofu, vegan advocado) or you can compose your own bowl, for which you can choose tofu als protein. Combine cubed ahi tuna with sliced onions, ogu or limu, shoyu, sesame oil, sea salt, nuts, sesame seeds, & crushed red pepper. Desserts. Closes at 21:45· €5,00 minimum·€4,99 delivery. See all 500 reviews. [2]hawaiian-poke-bowl-leuven. Vårt nyttiga snabbmatskoncept är inspirerat av den Hawaiianska och Japanska matkulturen. Hawaiian Poke Bowl - Gent Centrum: LOVE - See 17 traveler reviews, 13 candid photos, and great deals for Ghent, Belgium, at Tripadvisor.